Kefir/Whey perfect for the Budwig diet

[ashtweth]

I was making some non dairy Kefir coconut/Almond Yogurt (with B17 kernels and probiotc) and then decided to make some Raw milk based Kefir cheese for the Budwig diet. Kefir is a pro-biotic and starter culture (good bacteria)

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Raw milk based Kefir cheese i made for the Budwig diet

I cant believe what i found could be done with the left over Whey after making the Kefir cheese Which only took 24 ours with RAW milk and kefir starter culture.

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The whey is rich in methionine and cystine, the health-promoting sulfur-containing amino acids – the latter of which helps to produce the master antioxidant glutathione in the liver.

The sulfur rich compounds bind with the flkax oil and make it water soluble so the body can use it easily on the budwig diet.

So we could use this left over whey with flax oil to make many dressings, i could not believe that you can use the left over whey to make sauerkraut quicker in 3 days and with NO salt (Which you also use ion the Budwig diet)
How to make kefir cheese | Making Sense of Things

Plus you can use Whey for a colonic (also used in the budwig diet)... this guy used it for a colonic where mainstream medicine failed him. It does not stop there
Dom's Kefir FAQ in-site

Whey is amazing
can be used for
Sunburn Soothing and Healing Lotion
Bath Water
Face Wash
Natural Hair Wash and Anti-Dandruff Treatment
Face Mask
Colonic Irrigation (also used for the budwig diet)
Douche for Controlling Thrush
Controlling Psoriasis
Cooking Pasta and Baking Breads, Cakes and Other Baked Goods
Kefir-Bickeez [Cat & Dog natural dry biscuits]

Here are some snaps of the kefir "cottage cheese" i made , with the budwig whey mayo and flax oil, plus the left over whey.

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All how too can be found here
Dom's Kefir-cheese in-site

This guy went to a lot of trouble and give away detox recipes, If any one wants the non dairy coconut/almond/Kefir with B17 , just let me know, it tasted good BTW. The raw milk Kefir cheese tastes a bit like cream cheese.

Ash

[johnson33]

Ash! this topic made me excited! thanks a lot man..
definitely I'm gonna use your help...

[Bob Smith]

My wife and I were using kefir whey to make sauerkraut in the fall - ready in 3-4 days if you put 4 tbsp of whey in with the pulverized cabbage. If you are making kefir, just leave it a couple of days longer than usual 'til it separates into curd and whey. But be sure to remove the kefir grains before the curd is still liquid (then just leave the kefir sit on the counter and it will continue to separate) or you'll have a hard time getting them out.

Once things have separated - you'll have solid in the top half of the jar, and liquid on the bottom, just pour it into a cheesecloth and let it hang a few hours, and the whey can be used for fermenting food in a crock.

As Ash says, you can use the curds with flax oil for the Budwig protocol. And the whey is a great probiotic. Raw milk works, but it's better to skim off the cream first. Pasteurized cow or goat's milk works as well. I have problems with the casein protein in pasteurized milk, but the kefir seems to digest it so that I can drink it without problem.
Bob