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We all have our reasons for fitness. Whether it be endurance training,or dunno lifting, a combination, to look good and beautiful and to be stronger, etc. Im doing it for a reason,wana get back in my shape and i came across this ebook,i think it can be helpful Fitness Training Program, Personal Fitness Training Program at Maximum Fitness Australia it sure did help few of my friends who had problems with fat illness but my friends are amateurs i wanted hear a pro s thought on a matter.