Exactly, there is a big difference between the iron in the ground and the iron inside plants. One can be used by the body, and one cant.
A good tip for those who eat cereals is that cereals and grains take a lot of energy to be digested and absorbed, especially in their cooked form, and eating grains during the morning takes all your energy away. Try some fruits with bee pollen in the morning and a good green smoothie (spinach, water, bananas, raw honey or stevia).
A good tip for those who eat cereals is that cereals and grains take a lot of energy to be digested and absorbed, especially in their cooked form, and eating grains during the morning takes all your energy away. Try some fruits with bee pollen in the morning and a good green smoothie (spinach, water, bananas, raw honey or stevia).
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