How much calories do you people eat in a day?

[Aisley]

Hello everyone.I want to know about calories.kindly tell me the quantity of calories that we should eat in a day.Tell me how much calories do you people eat in a day and how much calories is essential for our body.Reply soon.Thanks in advance.

[sciencisto]

calorie -- what is it ?

quantity of calories that we should eat in a day.

First of all what is the calorie when we talk about eating? We know the definition of calorie in physics, but what it is in food?

Also, see how illusionary thing it is, counting calories, as if the man was a stove or a heater or kind of a heat engine.

In fact, the man does not need to eat at all in order to keep his body functioning at perfect condition.

More: Breatharianism, Living on Light, Inedia, Senman�a VivStilo, La Vida Sin Alimentos

[mbrownn]

1500 for a woman and up to 2500 for a man depending upon exercise according to the dietitians. Of course that is all rubbish, If your food has sufficient nutrients and enzymes the amount you eat is almost irrelevant. Yes you need some calories but without the nutrients and enzymes your body will always produce fat. If you are fat and you eat lots of nutrients and enzymes your body will get rid of the fat and excess calories. A healthy body will not store what it does not need

Where do you get these nutrients and enzymes? Fresh raw fruits and vegetables that are not GMO or gamma irradiated or microwaved. two thirds of what you eat should come from this, I'm not saying be a veggie but most of what you eat should come from that category

Foods that make you fat, aspartame (even though its zero calories), corn syrup and sugar, any processed food, even bread (I love bread) anything that has been microwaved or gamma irradiated and anything processed. Why? all these processes destroy nutrients and enzymes so your body will store these products in fat until it has a good regular source of nutrients and enzymes to process them. Anything that has been nuked has almost all the nutrients and enzymes destroyed.

Aspartame is a deadly poison made from the excrement of genetically modified Ecoli bacteria that is a neuro excitotoxin.

You can't get the nutrients you need from vitamin tablets because they are not attached to a protein or amino acid.

If you can't grow it, don't eat it

[malinamartis]

There is no ant particular number of calories we should all eat each day to lose weight.

You can refer your own personal caloric needs with a little math.