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Nature’s Antioxidant Blast
Serves 2 or more
Ingredients:
¼ cup blueberries (frozen are OK for all berries)
¼ cup raspberries
¼ cup strawberries (organic only!)
¼ cup blackberries (omit if diverticula pockets are a problem)
¼ cup pitted cherries
1 ripe banana
1 Tbsp ground flax seeds
1 Tbsp shelled hemp seeds
1 Tbsp barley grass powder
1 tsp chlorella powder
1 Tbsp non-GMO lecithin granules
¼ tsp virgin (unprocessed) coconut oil (optional)
¼ tsp turmeric powder or a coin size slice of fresh turmeric
¼ tsp ginger powder or a coin size slice of fresh ginger, minced
1 dash cinnamon
1 dash cayenne powder (optional) or part of a fresh pepper
2 – 4 whole cloves or ¼ tsp clove powder
1 – 2 cups pure water
To make:
Place all ingredients in a LOW SPEED blender and blend until smooth. Enjoy!
Nature’s Antioxidant Blast
Serves 2 or more
Ingredients:
¼ cup blueberries (frozen are OK for all berries)
¼ cup raspberries
¼ cup strawberries (organic only!)
¼ cup blackberries (omit if diverticula pockets are a problem)
¼ cup pitted cherries
1 ripe banana
1 Tbsp ground flax seeds
1 Tbsp shelled hemp seeds
1 Tbsp barley grass powder
1 tsp chlorella powder
1 Tbsp non-GMO lecithin granules
¼ tsp virgin (unprocessed) coconut oil (optional)
¼ tsp turmeric powder or a coin size slice of fresh turmeric
¼ tsp ginger powder or a coin size slice of fresh ginger, minced
1 dash cinnamon
1 dash cayenne powder (optional) or part of a fresh pepper
2 – 4 whole cloves or ¼ tsp clove powder
1 – 2 cups pure water
To make:
Place all ingredients in a LOW SPEED blender and blend until smooth. Enjoy!
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