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Anytime anyone starts an account with PATHS to use any of the
modules, sleep is included for free. Below are details on the
sleep module:
The Sleep Module is at the foundation of the PATHS program. Every
package automatically has the Sleep Module built into it.
For details, visit your favorite PATHS website.
There are hundreds of studies that have been done on sleep in
relationship to mental, physical and emotional health. Thousands
upon thousands of pages are readily available on this subject on the
internet. (included below are just a few excerpts)
A few important issues to know are:
* As we grow older we sleep less, and the sleep we get is not as
restful.
* Growth Hormone, that is naturally secreted throughout our lives,
and needed to stay alive, is primarily secreted during deep sleep...
with less deep sleep there is less growth hormone, and we see the
effects of "age".
* During deep sleep is when our immune system does most of its work....
less deep sleep = weaker immune system.
* During restful sleep melatonin is produced (yes you can take a
melatonin supplement, but it is not nearly as effective as your
own bodies melatonin). Melatonin is essential for healthy skin.
* During restful sleep all the cleaning organs are operating at
optimum. One of the reasons for feeling sluggish and a lack of
energy during the day is from them not being able to do their job
at night because of a lack of deep restful sleep.
The Extra Strength Sleep Booster is specifically designed for those
who have trouble falling asleep and/or staying asleep all night long.
There is no extra charge for this and it should be used by anyone
that has even a little trouble sleeping. (you can check off that you
want the Extra Strength Booster right before you view your
presentation for the first time)
While the Sleep Module does not guarantee that every single night
you will fall asleep and stay asleep, it will encourage the body to
naturally cycle through the normal stages of sleep, providing the
foundation for a healthy, vibrant life.
For those individuals that have a strong case of insomnia, we suggest
they supplement with melatonin immediately prior to going to sleep.
modules, sleep is included for free. Below are details on the
sleep module:
The Sleep Module is at the foundation of the PATHS program. Every
package automatically has the Sleep Module built into it.
For details, visit your favorite PATHS website.
There are hundreds of studies that have been done on sleep in
relationship to mental, physical and emotional health. Thousands
upon thousands of pages are readily available on this subject on the
internet. (included below are just a few excerpts)
A few important issues to know are:
* As we grow older we sleep less, and the sleep we get is not as
restful.
* Growth Hormone, that is naturally secreted throughout our lives,
and needed to stay alive, is primarily secreted during deep sleep...
with less deep sleep there is less growth hormone, and we see the
effects of "age".
* During deep sleep is when our immune system does most of its work....
less deep sleep = weaker immune system.
* During restful sleep melatonin is produced (yes you can take a
melatonin supplement, but it is not nearly as effective as your
own bodies melatonin). Melatonin is essential for healthy skin.
* During restful sleep all the cleaning organs are operating at
optimum. One of the reasons for feeling sluggish and a lack of
energy during the day is from them not being able to do their job
at night because of a lack of deep restful sleep.
The Extra Strength Sleep Booster is specifically designed for those
who have trouble falling asleep and/or staying asleep all night long.
There is no extra charge for this and it should be used by anyone
that has even a little trouble sleeping. (you can check off that you
want the Extra Strength Booster right before you view your
presentation for the first time)
While the Sleep Module does not guarantee that every single night
you will fall asleep and stay asleep, it will encourage the body to
naturally cycle through the normal stages of sleep, providing the
foundation for a healthy, vibrant life.
For those individuals that have a strong case of insomnia, we suggest
they supplement with melatonin immediately prior to going to sleep.