What's the best time of day to do PATHS?

[Aiming4Joy]

Hi, everyone,

What time of day seems to work best to watch PATHS? It seems that many (most?) people watch it daily even though the instructions say once a week is fine. I enjoy watching it (okay, I've only been on it 3 days and I've only watched it 3 times, but for those 3 times, I really, really liked it.) I felt like I was doing something good for myself by watching it, and right now, the plan is to watch it daily unless something comes up.

I also listen to Holosync, which is a meditation CD, when I go to bed at night.

Anyone have an idea of what seems to work best? For the Holosync users, what about doing PATHS and Holosync back-to-back in the evening?

Also, is there a maximum number of times to watch PATHS? I mean, I realize that after this first infatuation with it, I may not be so eager to watch it, but right now, it really feels like a very good thing.

Thanks! I'm so enjoying all of this.

Carol

[Pamela]

Anytime!

Hi Sweet Carol!

Honey, you can watch your PATHS modules ANYTIME you want (there's no "best" time)....AND as often as you want!

I haven't done Holosync, but I do listen to the Binaural Beat soundtracks found at the ESM Library, and I often do those back to back with my PATHS modules at night... I usually get nice and relaxed when I do that and that is very good for my sleeping issues.

You just do whatever feels good for you, Darlin'!

With Much Love and Gratitude,

Pamela

[Rin]

I usually watch mine first thing in the morning, while my mind is nice and clean!

[Jure]

Yes, I find morings the best time to watch it!

[Pamela Vicik-Smith]

My intention is to watch early in the morning as well. However, I usually leave the house around 7:30am for work and by the time I catch up on everything that happened overnite (postings and emails) I sometimes run out of time.

Right before going to bed is a good time for me as well.

[Rin]

Yeah, I also think that before bed might be a good time for me too, because I work late and am usually very tired (physically and mentally) when I get home, and my mind puts up fewer mental defenses then. I'll try doing that for a while and see if I get better results. Good idea!