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Running Module Discussion

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  • Running Module Discussion

    To help shed some light on the different PATHS Modules, and what they do, we will be posting the different Module descriptions in here so that you can share your experiences and ask any questions you may have about the Module. We look forward to your responses!


    This Module is designed to assist you in increasing your performance as a runner. Whether you run for fun, health, or competitively, your speed, endurance, flexibility, and coordination can all be improved.

    In addition to this, it can also help you to foster an attitude of confidence that will be of great assistance while practicing and competing.

    This Module can assist your mind and body's ability to:


    Increase strength

    Shorten muscle and injury recovery time

    Increase coordination

    Increase resistance to injury

    Increase vitality

    Increase self-confidence

    Increase flexibility

    Increase speed and stamina

    Increase willingness to prepare


    This Module has 2 different versions: One for those above 18 and one for those who are less than 18. No alterations will be needed unless the child is less than 6 years of age.

    This Module is ideal for kids and teens involved in the sport, as it will help foster the physical and mental qualities needed to excel.

    Happiness & Health,

    PATHS, S.A. Staff

    PATHS
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