After almost three months on PATHS, I am pretty sure I am seeing some results. Most recently, I had an incident last weekend revolving around someone's rejection of me which would have absolutely cut me up a few months ago, but now I am just mildly upset and embarrassed about it.
However, I've come nowhere near as far as I thought I would have by now. Maybe because I haven't been making an effort to lead a healthy lifestyle? Or maybe because I'm not as focused on self-improvement as i was before - before PATHS I spent loads of time, money and effort on different kinds of self-help and therapy (eg EFT), but after I started viewing the modules I decided I could stop focusing so much on self-improvement and just let them do the work for me.
Have any of you noticed any ways of making Paths work faster? Perhaps viewing modules more often, visualising or stating affirmations while viewing modules, leading a certain lifestyle, etc? Any feedback is greatly appreciated.
Also, I'd like to hear about which modules were fast-acting for you and which took a longer time. The mood elevator worked instantly for me, but the effects of that were cancelled out by the massive healing crisis that I think I may have gotten from the Self Esteem module, which started about two weeks after my first viewing. I expected the Increased energy and Motivation to be fast for me, but I only felt it after two weeks, and after a month (or more?) on it, I still don't really feel much oomph from it, so perhaps it's a slow one for me.
However, I've come nowhere near as far as I thought I would have by now. Maybe because I haven't been making an effort to lead a healthy lifestyle? Or maybe because I'm not as focused on self-improvement as i was before - before PATHS I spent loads of time, money and effort on different kinds of self-help and therapy (eg EFT), but after I started viewing the modules I decided I could stop focusing so much on self-improvement and just let them do the work for me.
Have any of you noticed any ways of making Paths work faster? Perhaps viewing modules more often, visualising or stating affirmations while viewing modules, leading a certain lifestyle, etc? Any feedback is greatly appreciated.
Also, I'd like to hear about which modules were fast-acting for you and which took a longer time. The mood elevator worked instantly for me, but the effects of that were cancelled out by the massive healing crisis that I think I may have gotten from the Self Esteem module, which started about two weeks after my first viewing. I expected the Increased energy and Motivation to be fast for me, but I only felt it after two weeks, and after a month (or more?) on it, I still don't really feel much oomph from it, so perhaps it's a slow one for me.
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