What is the most amount of Spirulina you've needed?

[cassiopeias_dream]

Lately i've felt as if I was living in a fog... tired, no energy, irritable... Duh, classic symptoms for lack of Spirulina, is the first thought that comes to many people's minds. But I was already taking 10-15 grams per day, and thought that on one 4-module and one platinum, it would be excessive to take more. But I experimented by taking ca 23 grams today (comes in powder form so it's not exact). And I feel a world of difference!!! I feel fantastic!

So, just curious about who else has needed to take a huge amount of spirulina. Also, does diet matter, i.e. if my diet is poor, will I need more spirulina?

[future pather]

You can get the same effects of not enough spirulina on PATHS as you can from

1) Not enough sleep on PATHS and/or

2) Not drinking enough water while on PATHS.

Maybe you need to beef up on water and/or sleep(?)


XO Jessica

[Pamela Vicik-Smith]

If you upped your intake of Spirulina and now feel great, I would maintain that new level of Spirulina.

Platinums may require a bit extra of Spirulina as well. Everyone is different so do what makes you feel better.

[Kevin]

Ditto on what Pamela said...everyone is different. Sounds like you found the magic number for yourself.

I only need 2-3 grams a day. Mary, my wife, needs about 6 grams a day.

I know of quite a few people that need 20 or more grams a day.


On a related note...I am sure there are differences in quality...which could affect how much one needs to take.

I use Zrii sometimes, and Vitamin World Spriulina tablets sometimes.

I believe Aaron, and quite a few others, use the E3Live (there is a banner for it on the right side of the forum homepage). It seems to be higher quality, and probably a person would need less.

[Web000x]

Has anybody found that they need spirulina in combo with Zrii? I have tried the two together a couple of times but haven't really stuck with the combo so I haven't seen any concrete results.

[Kevin]

Has anybody found that they need spirulina in combo with Zrii? I have tried the two together a couple of times but haven't really stuck with the combo so I haven't seen any concrete results.

Some days I take only Zrii, some days only spirulina tablets, sometimes both.

I have not noticed any difference....basically if I am at home it is the Zrii, if on the road it is the tablets.

I like the taste of the Zrii, but when traveling the tablets are much easier. They both seem to give me the fuel I need for neurotransmitter production.

[Web000x]

That's kind of what i've been up to as well.

Thanks Kevin!