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Yoga
~ Harmony with The Source
This PATH is designed to assist you in fully benefiting from the yoga discipline.
Yoga is a milleniums old practice that can benefit and unite the mind, body and spirit.
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.
The physical aspect of yoga can create a toned, flexible, and strong body. It can improve respiration, energy, and vitality, help to maintain a balanced metabolism, promote cardio and circulatory health, relieve pain, and much more.
The mental aspect helps you relax and handle stressful situations more easily, teaches you how to quiet the mind so you can focus your energy where you want it, and encourages positive thoughts and self-acceptance.
The spiritual aspect builds awareness of your body, your feelings, the world around you, and the needs of others. It also promotes an interdependence between mind, body, and spirit and helps you live the concept of "oneness."
Yoga can set your mind on the course of exploring the realization of what you are which is pure energy, bliss, and love. The experience of this is considered self-realization, or enlightenment, and this PATH will give you the tools you need to get there.
This PATH can:
* Increase your desire to practice yoga
* Increase your understanding of the yoga disciplines
* Increase your ability to perform yoga poses
* Increase attention to your breathing
* Increase your focus
* Increase your ability to meditate
Visit your PATHS Website for more!