Originally posted by Adrienne
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Its not a good practice to solely use Theta entrainment. As I said Beta entrainment must be used too. Better cognitive, fast thinking, better memory, etc, Also Delta and Alpha in conjunction. Balance is the key here
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I have not used the ESM's entrainment. I know how to do my own entrainment, as you know, but I do like to try/download them when I finish first my gigabytes of movie/audio downloads
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Happy entrainment
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Henrii
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