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I know a bit about binural beats, as they are used in EMDR therapy, which I have been doing. I also have some CD's from companies that use alpha and theta waves with music, although they never relaxed me.
I don't understand about pink noise, and lots of the other stuff posted here.
I spoke with Pam last night, who suggested I download AudioNoesis to help absorb PATHS better.
I did, (and I burned it onto a CD so I could take it around the house and listen with stereo headphones) and all I wish to know is, if I listen to this for 1/2 hour, say, upon waking, and later for 1/2 hour while reading, is this a good enough amount to help absorb PATHS better?
What if I only get to do 1/2 hour a day?
I have started listening today, and would appreciate ANY advice on the amount of time I listed above to listen to it.
By stimulating more cross brain connection in the corpus collosum in the brain by binaural beat audios, the brain simply becomes a more effective processor and especially for integrating whole brain processes.
Because of this, the brain is able to more effectively process the benefits of PATHS. I came to this conclusion a long time ago by observing more rapid results more often for those who had used binaurals for any extended time in the past.
My personal opinion is that the main benefit from binaurals is the frequencies for stimulating hemisphere balancing and not because of any affirmations that are recorded on them.
All the AudioNoesis audios are awesome! 30 minutes a day for any binaural beat soundtrack is plenty to gain benefits from the binaurals and twice a day is preferable. PATHS works perfectly well without using binaurals but any extra thing we can do to maximize our results is definitely a plus.
The pink noise tracks are ones I made. Pink noise is another variation of raw noise like white noise. It is a good generic static sound that is used to embed the frequencies into. All the AudioNoesis tracks and my own have zero affirmations..they are just purely frequency tracks.
There are 2 I did that are on the lower frequency scale for more relaxation. The Schumann Resonance (earth frequency) one I did is at 7.83hz average and I made a deep sleep one that goes down to Delta frequencies. Either of those may be beneficial for relaxation.
I have several CD's with subliminal and non subliminal binural beats, from two companies, Hemi-Sync and Brain-Sync, and I tried to learn meditation this way last year, so I listened to them once or twice a day. I couldn't meditate at all, , BUT, I felt like I was thinking more clearly. I don't know if it was from that or not.
I have been listening to the AudioNoesis for a few days now, and I find it relaxing! I like it, and it is much more effective for me than the above CD's were. I am sure many people find benefit from the CD's, but for me, I am so glad that Pam suggested this.
Thanks so much Aaron for the explanation. Much appreciated!
if you use the pink noise theta sound for even a first time, will you be able to get immediate results aftrewards, like changing an entire belief system? things like losing shyness overnight & stuff to do with genes
i dont want the binaural beats to have any hidden messages in them that i dont intend to gain from.
can results be fast, just like holistic healing, where you change your frequencies and get 'instantly healed'?
All the free binaural beat soundtracks available here have absolutely no subliminal messages/affirmations, etc..., they are ONLY the brainwave entrainment frequencies.
I believe Aaron best explains the remarkable PATHS technology in this article titled "What's So Quantum About PATHS" which us found on the "Articles" page on the PATHS website. Here's the link:
It would be most helpful for you to also read everything on that site if you are wishing to know as much as possible about this technology and also peruse the PATHS subforum here to have any of your questions answered. If you still have questions after absorbing all of the information that is provided on the PATHS website and here on the PATHS subforum, please do not hestitate to ask and one of us will be sure to jump in and happily address whatever questions or concerns you may have.
Also...I don't think you have read EVERYTHING that I asked you to read which would be to your advantage. PATHS has indeed been helpful to people who suffer from bipolar disorder. The Mood Elevation Module would be an excellent choice to address that issue. I also suggest The Self Esteem Module if you are looking to overcome shyness among other things that go along with a lack of confidence. The results CAN be very rapid in some people and for others it can take some time, and sometime this depends on the module...but there IS a 60 day guarantee with one module. Once again, I suggest you continue reading through ALL the information available to get a clearer understanding.
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