Something really interesting occurred the other night, and I wrote about it in my blog:
"Last night as I was lying in bed, I had a very odd and intriguing experience. I felt a sensation in my chest area, as though (and this sounds weird) a hole had been dug in my heart! Or to be more precise, as though my heart had opened immensely. The feeling continued for quite a while.
[During the next day] I had much, much more compassion than usual. Stuff that would normally push my buttons didn't bother me in the least, and I felt a kind of benevolence to all the people around me. I recognised clearly that they were doing the best that they knew how to."
As I write now, I can report that I am still experiencing the "open-hearted" feeling. I feel that my sense of compassion has suddenly grown enormously, but I don't know why! I have been on PATHS for nearly two months, could this be the reason? Has anybody else experienced this?
(Also, my new-found compassion doesn't yet extend to myself, and I am as unforgiving of my own faults and foibles as usual.
How I wish that were not so!)
What's happening to me?
"Last night as I was lying in bed, I had a very odd and intriguing experience. I felt a sensation in my chest area, as though (and this sounds weird) a hole had been dug in my heart! Or to be more precise, as though my heart had opened immensely. The feeling continued for quite a while.
[During the next day] I had much, much more compassion than usual. Stuff that would normally push my buttons didn't bother me in the least, and I felt a kind of benevolence to all the people around me. I recognised clearly that they were doing the best that they knew how to."
As I write now, I can report that I am still experiencing the "open-hearted" feeling. I feel that my sense of compassion has suddenly grown enormously, but I don't know why! I have been on PATHS for nearly two months, could this be the reason? Has anybody else experienced this?
(Also, my new-found compassion doesn't yet extend to myself, and I am as unforgiving of my own faults and foibles as usual.
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What's happening to me?
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