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  • Get Fit Fast and Change your Life

    Your body is the most important tool you’ll ever own. Keeping it healthy and achieving optimum health is one of the most rewarding experiences you can have. Over the past few years public awareness about good diets and fitness has increased and each day more people are seeking to get in shape and live healthier. The media is inundated with weight loss products and techniques that promise the impossible. The simple truth is that in order to lose weight and get fit fast you need to eat less and exercise. You will also need to have a better diet and follow certain exercise routines, but at the core, it is really that simple to get fit. The reason why so few people are aware of this is because they are trying to cut corners when trying to get fit. Staying motivated and turning the exercises into a routine is much more important than what exercise plan you do. That being said, you will still need to pick an exercise routine that is appropriate for you. Read on to find out how a Life Coach can help you make this choice easier and more concisely.

    Exercise! Exercise! Exercise!
    There are thousands of exercise routines available for anyone wanting to get fit. Choosing one of them is much less important than sticking to it. In order to see visible results you have to follow these programs for weeks or months at a time. For example, every night before I go to bed, I carry out a fitness routine. This involves doing sit ups; abdominal crunches, posture training and a ‘total body move’ technique. It takes 21 days to form a habit and staying motivated is crucial. With the help of a Life Coach, you can tremendously increase your chances of success. Having the support of a Life Coach will help you to keep on track with your progress, receive moral support and show you the light at the end of the tunnel. Daily progress might not be apparent to you, but to your coach it will be a lot more obvious. Your coach will give you feedback on your progress and this can greatly boost your confidence and help you stay on track. The exercise routine doesn’t have to be extreme in order to see results. In fact, having an overly-taxing exercise routine can have negative effects on your body and can even lead to injuries. Make sure you never push yourself too hard. A Life Coach can help you to set exercise routines that are in line with your daily routine, yet stretch you that little bit more.

    Small Steps
    One of the biggest problems when trying to get fit is when people try to do everything at once. They want to make everything perfect and set their expectations to a level they just cannot reach. A few days or weeks later, they may quit the program altogether because the goal was way too much to accomplish. This vicious circle is created when expectations are set too high. A Life Coach can help you set daily and weekly goals that are attainable and within your reach. Even those that want to get fit fast don’t have to spend hours a day in the gym. Taking small steps insures that you get used to the routine. This will also increase the likelihood that you will stick to it. In an extreme example you could say that doing 10 minutes on the treadmill is ten more minutes than you used to do. A Life Coach can help you to optimize your exercise routine by setting you the challenge of increasing your workout in manageable increments. In little or no time, you will find that the challenge and minutes become an effortless part of your routine. As stated by J.R.R. Tolkien, “little by little one travels far.” When you take up the support of a Life Coach, in no time, your small steps will result in a massive stride forward in your exercise routine.

    Keep Track of your Progress
    Making the decision to get fit and starting off an exercise program is the easiest part in getting fit. In order to stay motivated and maintain that drive you need to keep track of your progress. You can choose to keep track by taking measurements or pictures of yourself, noting down how hard you’ve exercised, as well as in other ways. A Life Coach can help you plan and organize the way you keep track of your progress. They can help you to generate ideas for measuring your progress, provide feedback and offer suggestions on the options that may be suitable for you. Think of a Life Coach like having a personal trainer to keep you on track and organized on your way to get fit, through observation, dialogue and feedback. Your coach from Satellite Life Coaching goes one step further. If you are local, she will accompany you on a fitness regime – and so will be there with you every step of the way. For example, you may choose to go for walks with your coach and exercise as you are coached on keeping fit or indeed on other matters. The important thing is that I will be there with you every step of the way.

    Eating Right
    Eating right is less about what you should add to your diet and more about what you should remove from it. In the same manner as with exercising, you will need to take small steps towards a better, healthier diet, by removing sugars, saturated fat and other unhealthy foods from it. A Life Coach can help you to choose a good diet and stick to it. It is important to realize that a healthy diet should be considered as a lifestyle change and not a punishment. Healthy food will not only make you lose weight faster but it will completely change the way you feel and look. It will give you the energy required to keep going strong in the gym and look beautiful outside of it. Eating right can also help you discover new foods and flavors you wouldn’t normally have tried.


    Where to Start

    Once you’ve decided to get fit and live a healthier life you can start planning out a strategy. This will help you set-up your goals and choose a diet and exercise routine that is appropriate for them. One-on-one personalized coaching with Satellite Life Coaching can help you to get fit fast! If you want to maintain optimum health have a better life, feel fit, motivated, healthy, be beautiful and vibrant, get in touch now to experience a FREE coaching experience. Stay on track with your internal satellite system with coaching from Satellite Life Coaching.

    Rebecca Gordon
    Life Design Coach
    Satellite Life Coaching
    Rebecca Gordon

  • #2
    I've made a fair amount of improvements in my physical life. Go exercise rarely to exercise every day. I went to get drained completely after jog three miles to be able to run a half marathon. Switch to a vegetarian diet and still manage to put on 15 pounds of lean muscle mass.
    I don't think that will be gracing the cover of "fitness intent" anytime soon, but we learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), and there are some things you can learn only through trial and error. I would like to share a few of these tips are less known.
    1) daily practice
    What is the easiest, exercise three times a week, or seven? Now easier to make the exercise usually if one day. If you do not exercise at all, I recommend starting the exercise a half hour each day. When I practiced only a few times a week, it is easier to stop one day to three days, a week off or a month off.
    If you are already into practice, switch to three or four days to suit your schedule might be better, but a lot of effort to preserve these normally do every day.

    2) not be a substitute for intensity
    Once you get in the habit of regular exercise, where you go if you can still not reaching your goals? Most people solved the problem to exercise for longer periods of time, stretching exercises, 40 minutes to two hours. Not only this is draining your time, but does not work in particular.
    Exercise for longer than 90 minutes to the State can be changed in the body which destroys muscles, fat content causes the rise, according to James vilibigoi and Hugo Rivera from "body sculpting Bible" for men. The majority of improvement efforts, the final potential, so more often means you get less.

    3) you have set a, we recognize

    Drugged so no boundaries, the philosophy of self-reliance, many people get frustrated when a plateau in weight loss or muscle gain. Everyone the balance and genetic set point where there is no body wants to stay. This doesn't mean that you cannot achieve the goals of your fitness, but don't be too hard on yourself if you are struggling to lose weight, or put on muscle. Recognizing the set point does not mean abandoning, but this means achieving the obstacles we face.
    In the heights expected results your physique. When you expect a plateau you can manage it so that you can follow your progress at a rate of more realistic. When you meet the expectations of the fact you can avoid crashes.
    4) eat healthy, not only of food look healthy
    I know what you eat. Do not bang on minotia such as whether your getting enough Omega 3 ′s or tryptophan, but be aware of the big stuff. Look at the foods to eat regularly and know whether they are healthy or not. Don't get fooled by healthy snacks only disparaging, pretending to be good for you.
    It appears that the basic nutritional advice:
    Eat unprocessed
    Eat more veggies
    Using meat as side dish, not the main course
    Watch out 5) travel
    Don't let holiday four days overlap with your attempts to get in shape. I don't mean you need to follow your diet and exercise plan without any flight, but when you're in the first 60 or 30 days, the formation of habits, be careful that the week-long break does not terminate your progress.
    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Having a backup plan so you can be consistent, at least in the first month when you form habits.
    6) from the slow speed is the best
    Ever start plan operation 10 miles, then puking your guts? Maybe not that extreme, but Burnout is common today. Take your time, you have a lifetime of good health, so don't try to move from the sports star couch potatoes in a week.
    If you start, run less than you can begin. Lifting weights? Work with less weight than they could use. Can increase the intensity and push yourself later when you are familiar with regular practice.
    7) people can link or lifting
    If you have a partner workout? This depends. Great workout partners can strengthen and make more motivational exercise fun. But they also prevent you from reaching your goals. My suggestion is to be a partner in the workout, but when you start to plateau (either in physical ability, weight loss, or public health), and you haven't reached your goals, consider mixing things up a bit.
    If you are a plateau, you may need to make changes to continuous improvements. In this case it is important to talk to your partner out of the crisis about the changes that you want to make, and if they do not appear to be motivated to continue in this regard, the view break 30 day where you both try different activities.
    Note that players work together tend to match the force after a short adjustment period. Even if both trying too.

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    Comment


    • #3
      Great Post. I would really like to stress the "eating right" section.

      i have heard some fitness experts say that eating right counts for 70% of your overal health! I have come through my experience to think that is pretty close to being accurate. If all you do is work out, work out, and work out more while giving no attention to what you are eating then you are not going to get into the shape you want. You really need to focus on eating the right amount of healthy foods.

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