Feeling 'Unconditional Love' is hard :(

[bmlyeryk]

ive been practicing this exercise but i just cannot conjure up that feeling of unconditional love. there is no person animal or thing i feel UL towards.

i dont know whats wrong with me but when i try this exercise i feel like i have to exert a lot of force/effort to feel love and thats still not successul.

i dont know, how youre supposed to know if youre doing it right? how exactly does it feel when you feel unconditional love? does it create specific sensation or thought? im guessing an expansion in throat/chin or sudden luagh/giggle isnt the right way is it

i dont know how others were able to conjure up that feeling but its very difficult for me to feel? what am i doing wrong, why is it difficult? if anyone here had success how were you able to achieve that feeling? i cant find any tyricks to do this ive tried over and over with no success, cant even feel it towards my cells

i dont remember ive ever felt UL for a person/animal (in a natural way). i dont know the exact feeling


please if anyone can help. i dont know what UL exactly feels like physically, how do you know when youve actually 'got it' and doing it right?

[bmlyeryk]

thank you this helped