Hi Fellas
I only got to do one session per day over the week-end & found that my (enthusiasm?) motivation was lower today & I kind of had to squeeze some sessions in between errands.
I sat down initially & began working on it but my aols were ruling the session & I ended up pretty far off target. (no pink noise)
With the 2nd session I worked through 3 s1's & just stopped because I was pretty sure the aols were strong there too.
I backed off, had a salad for lunch, a large glass of water, hit the potty (yes, potty. Once you have kids you're vocabulary is irreversibly altered), put on some pink noise for a few prior to starting &.........Smack on target!
I really want to thank you Aaron & Kevin for your helpful advice and guidance as I'm progressing much further than I would be without it.
Also, I'm hoping this thread can contribute to other newbies like myself

I only got to do one session per day over the week-end & found that my (enthusiasm?) motivation was lower today & I kind of had to squeeze some sessions in between errands.
I sat down initially & began working on it but my aols were ruling the session & I ended up pretty far off target. (no pink noise)
With the 2nd session I worked through 3 s1's & just stopped because I was pretty sure the aols were strong there too.
I backed off, had a salad for lunch, a large glass of water, hit the potty (yes, potty. Once you have kids you're vocabulary is irreversibly altered), put on some pink noise for a few prior to starting &.........Smack on target!
I really want to thank you Aaron & Kevin for your helpful advice and guidance as I'm progressing much further than I would be without it.

Also, I'm hoping this thread can contribute to other newbies like myself

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