Hello Dana sorry to hear about the back accident.
Good to hear that it is getting better. I will agree 100% what Ian said about trying to touch the toes while standing straight in the morning and at night for 1 to 3 minutes (or whatever is comfortable and also check with your physical therapist).
It is something I have been doing for some 20 years. It has been very helpful. Another thing I find is hard mattress better than soft mattress to sleep in. I hope you will better as the time goes by. The time is great healer.
Wish fastest recovery
Warmest regards
lightworker
Good to hear that it is getting better. I will agree 100% what Ian said about trying to touch the toes while standing straight in the morning and at night for 1 to 3 minutes (or whatever is comfortable and also check with your physical therapist).
It is something I have been doing for some 20 years. It has been very helpful. Another thing I find is hard mattress better than soft mattress to sleep in. I hope you will better as the time goes by. The time is great healer.
Wish fastest recovery
Warmest regards
lightworker
Comment