Lift yourself up, work towards maximizing self reliance while maintaining a healthy lifestyle and preserving all that is good for future generations to enjoy, and use the experience and knowledge that you have gained during your lifetime to help family, friends, and others to lift themselves above fear, anxiety, and depression. Extend a hand, light a lamp, and show the way to those who will follow you, and then ask them to do the same for their friends and neighbors. You will be amazed at how effective this philosophy is, and at how many people's lives you influence and transform in a positive way. Don't set out trying to change the world, for you will only fail and your wasted efforts will leave you feeling despondent and useless. Instead, focus on making positive changes, and retaining all the positive things that already exist, in your own little corner of the world. Even that will prove to take great effort and dedication on your part, but it is both a realistic and achievable goal.
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