The following statement is not any new news....but when really understood, it is an amazingly powerful piece of information to have.
The average percentage of time spent in slow wave sleep in early adulthood is 18.9 % compared to the average percentage of 3.4% during mid-life.
Slow wave sleep is when the majority of physical body repair and "rejuvination" occurs. It is also the time when immune functions are at their peak. It is the time when most GH secretion occurs (needed for cellular regeneration).
Is it any wonder that most people who are older are less vibrant than when they were younger?
Something to think about!
The average percentage of time spent in slow wave sleep in early adulthood is 18.9 % compared to the average percentage of 3.4% during mid-life.
Slow wave sleep is when the majority of physical body repair and "rejuvination" occurs. It is also the time when immune functions are at their peak. It is the time when most GH secretion occurs (needed for cellular regeneration).
Is it any wonder that most people who are older are less vibrant than when they were younger?
Something to think about!
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